Basics of Minimally Invasive Spine Surgery
Using innovative techniques, cutting-edge technology, and evidence-based medicine, minimally invasive spine surgery (MIS) may be a treatment option for your spinal disorder or chronic back and neck pain.
Your grandma was right! Slouching is bad for you, specifically for your spine. And poor posture can make back pain worse, especially if you sit for long periods. Don't slump over your keyboard. Sit upright, with your shoulders relaxed and your body supported against the back of your chair. Try putting a pillow or a rolled towel between your lower back and your seat. Keep your feet flat on the floor.
For more tips on living pain free, visit our website at michiganneurospine.com, or call our office for an appointment with Dr. Spencer.