Your posture could be causing you back pain!

Your grandma was right! Slouching is bad for you, specifically for your spine. And poor posture can make back pain worse, especially if you sit for long periods. Don't slump over your keyboard. Sit upright, with your shoulders relaxed and your body supported against the back of your chair. Try putting a pillow or a rolled towel between your lower back and your seat. Keep your feet flat on the floor.

For more tips on living pain free, visit our website at michiganneurospine.com, or call our office for an appointment with Dr. Spencer.  

 

You Might Also Enjoy...

Are you tired of back pain?

Call our office today to learn about spinal cord stimulation, and how your implant can deliver personalized relief to help you get back to living your life.

What is Minimally Invasive Spine Surgery

The mere thought of Minimally Invasive Spine Surgery (MIS ) may evoke images of the latest sci-fi thriller. Perhaps a space-age healer with abilities to fix defects with new replacement parts or perhaps even without touch to heal with rays of light.

Greater Michigan Spine & Neurosurgery

Michigan neurosurgeon Dr. Timothy Spencer. offers the most advanced back and spinal care in Greater Michigan. If you suffer from new or chronic spine problems, neurologic or orthopedic complaints whether from an accident, disease, spinal deformity ...